WOMEN SPECIFIC WORKOUTS FOR EVERY GENERATION
At Diamond Strength Fitness, our expert trainer conducts group classes that cater to a wide range of fitness goals and needs. Our sessions encompass mobility training, posture workouts, standing abs, functional training, fitness for older adults, free weight training, primal movement, and exercises for weight loss. The Diamond Strength Advantage combines the benefits of group camaraderie with personalized guidance on exercise and nutrition, offering a supportive and engaging fitness experience for participants of all ages and levels. Join us and embark on your journey to a stronger, healthier you.
- Customized for any fitness level
- Adaptable workouts for beginners to advanced
- Personalized guidance to suit individual needs
- Inclusive and supportive group environment
Instructions for using the BMI Calculator:
Locate the ‘Weight (lbs)’ input field. Enter your weight in pounds (lbs). You can use decimals if necessary (e.g., 150.5).
Locate the ‘Height (ft)’ input field. Enter your height in feet (ft), only including the whole feet (e.g., if you are 5 feet 7 inches tall, enter 5 in this field).
Locate the ‘Height (in)’ input field. Enter the remaining inches of your height (e.g., if you are 5 feet 7 inches tall, enter 7 in this field).
Click the ‘Calculate BMI’ button. The calculator will process your input and display your Body Mass Index (BMI) below the button.
Please note that BMI is just one indicator of overall health and should not be used as a diagnostic tool. It is important to consult with a healthcare professional for personalized advice on weight management and overall health.
Please note that BMI does not account for differences in fat vs. muscle.