Diamond Strength

WOMEN SPECIFIC WORKOUTS FOR EVERY GENERATION

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Class Overview

At Diamond Strength Fitness, our expert trainer conducts group classes that cater to a wide range of fitness goals and needs. Our sessions encompass mobility training, posture workouts, standing abs, functional training, fitness for older adults, free weight training, primal movement, and exercises for weight loss. The Diamond Strength Advantage combines the benefits of group camaraderie with personalized guidance on exercise and nutrition, offering a supportive and engaging fitness experience for participants of all ages and levels. Join us and embark on your journey to a stronger, healthier you.

Class Highlights

Customized for any fitness level
Adaptable workouts for beginners to advanced
Personalized guidance to suit individual needs
Inclusive and supportive group environment

Diamond Strength Fitness - Ladies only

4.9

Based on 17 reviews

review us on

Jill Puro-lindeman

19:09 07 Feb 23

Michelle is the best ! She works with you one on one and helps with your strength and weakness all while having a fun class. Definitely recommend any age women to try.

Stephanie s

00:30 11 Jun 22

Love, love this place!!!The results are amazing and The instructors are passionate about what they teach .

Janine Robb

21:11 02 May 22

The best time you'll have at the gym! Close-knit members make it a great workout environment.

Pamela Maynard

20:19 02 Dec 21

Great place for small group class with personal attention. Michelle will help you achieve your personal goals no matter your fitness level. I encourage you to check out a class.

Kieran Gogerty

21:39 26 Apr 21

Amazing communication very professional cloths are comfy and have an amazing quality would recommend to anyone 🔥💪

Darian Kitchen

23:57 13 Jan 21

I spectate, the clients are happy and well worked out. She gives alternatives if there is an issue you are having, she's always on top of it.

JoAnn Talkington

15:38 19 Nov 20

A great place to get in shape. Michelle is very dedicated and will encourage you to be your best.

Lynn Farmer

22:45 18 Nov 20

I’ve been working out at DSF for a couple of years now. It’s the ideal place to go ( and now virtual is offered) if you like the intimacy of a smaller class where the trainer can focus on your every goal up close. Michelle takes the time to listen and work with you individually for your specific needs all the while by making it a fun and interesting class.

Kim Tomlinson

22:36 18 Nov 20

Michelle is a well informed instructor. Loves helping people get fit. Makes exercising fun like working out with an old friend!!

Melitza Kordupel

21:31 18 Nov 20

This is a fantastic Gym!! The trainer is super nice and takes an interest in you no matter what fitness level you are at. I really like how they give you tips to get the most out of every workout.

Jessica Cliff

20:42 18 Nov 20

Michelle is amazing!! She’s dedicated to getting you the results you want! Her gym is beautiful!! I would recommend trying out Diamond strength fitness regardless of your fitness level because Michelle will get you where you want to be! Go see her!

BMI Calculator

Instructions for using the BMI Calculator:

Locate the ‘Weight (lbs)’ input field. Enter your weight in pounds (lbs). You can use decimals if necessary (e.g., 150.5).

Locate the ‘Height (ft)’ input field. Enter your height in feet (ft), only including the whole feet (e.g., if you are 5 feet 7 inches tall, enter 5 in this field).

Locate the ‘Height (in)’ input field. Enter the remaining inches of your height (e.g., if you are 5 feet 7 inches tall, enter 7 in this field).

Click the ‘Calculate BMI’ button. The calculator will process your input and display your Body Mass Index (BMI) below the button.

Please note that BMI is just one indicator of overall health and should not be used as a diagnostic tool. It is important to consult with a healthcare professional for personalized advice on weight management and overall health.

Please note that BMI does not account for differences in fat vs. muscle.