Programs & Classes

Cardio

Strength

Core

FIT

(Fast Interval Training)

Class Schedule

5:30PM

45Min

 

Monday

Lets Lift – lower body strength

Michelle K.

5:30

45Min

 

Tuesday

Triple C (cardio/core/corrective exercise)

Michelle Kitchen

5:30

45Min

 

Wednesday

Lets Lift – Upper Body Strength training

DK Jones

5:30

45Min

 

Thursday

HIIT Interval

Michelle Kitchen

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Unlimited Group
$90 / Month

Find the perfect equilibrium of fitness activities with our Unlimited Group program...

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Half Group
$45 / Month

Experience the freedom and customization of our Half Group membership...

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Girls After School Program
$45 / Month

Promotes great mental health, body positivity, strengthens bones and muscle for injury prevention...

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Walk In … Work Out
$45 / Month

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CustomFit Personal Training Plan
$25

Experience the benefits of a personalized workout regimen tailored to your unique fitness level...

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Individualized Fitness Coaching
$50 / Half Hour

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BalancedLife Nutrition Starter & Maintenance
$35

Transform your eating habits with our BalancedLife Nutrition Starter & Maintenance program...

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FitFuel Ultimate Health Combo
Call for Pricing

Unleash your full potential with our FitFuel Ultimate Health Combo, combining the best of our personal training and nutrition guidance...

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