Videos
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![loading](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Warm up
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
June 25, 2024
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
November 15, 2023
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
November 15, 2023
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Welcome
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Led day pulse
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Core, the backside of your core
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Leg & Arms combo with back
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Abs and back
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Leg and arm
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Cardio with a combo challenge
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Legs and core on the couch or bench
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Upper Body 1
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Legs mini loop band
![play](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Total body focus on legs
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5
![loading](https://diamondstrong.us/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![virtual-exercise_33](https://diamondstrong.us/wp-content/uploads/2023/03/virtual-exercise_33.png)