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Functional moves are all you need!
#menopauseworkouts #weightlosssuccess #women'sgym #BeDiamondStrong #LiftHeavyShit
Menopause and Lifting weights
#womensfitness #liftheavyshit #menopauseworkouts #motivation #womenempowerment
March 25, 2025
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Warm up
June 25, 2024
November 15, 2023
Welcome
Anniversary 2020
Leg curl
Triple abs
Combo move legs, back & shoulders
Hard hitting abs
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