Programs & Classes

Cardio

Strength

Core

FIT

(Fast Interval Training)

Class Schedule

5:30PM

45Min

 

Monday

Lets Lift – lower body strength

Michelle K.

5:30

45Min

 

Tuesday

Triple C (cardio/core/corrective exercise)

Michelle Kitchen

5:30

45Min

 

Wednesday

Lets Lift – Upper Body Strength training

DK Jones

5:30

45Min

 

Thursday

HIIT Interval

Michelle Kitchen

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