Videos
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Warm up
June 25, 2024
November 15, 2023
November 15, 2023
Welcome
Led day pulse
Core, the backside of your core
Leg & Arms combo with back
Abs and back
Leg and arm
Cardio with a combo challenge
Legs and core on the couch or bench
Upper Body 1
Legs mini loop band
Total body focus on legs
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